Wednesday, April 1, 2009
Ok so it's been awhile for me. I have been a little disappointed over the last month or so, I feel like I should be seeing bigger results on the scale, but it seems like every time I weigh I've only lost a pound or two and the next time I go in it's back up half a pound or so. Today I met with my trainer and measured inches, body fat and weighed. Since January 29, I have lost 10lbs, 4in and a little over 2% of body fat. Making my totals since July: 65lbs, 29in and a little of 12% body fat! I didn't realize I had lost 10lbs till I saw it on paper. The fluctuating really threw me off. This past weekend I went shopping and bought clothes at Old Navy and Target NOT in the plus section!! That is a really big deal for me, I can't remember the last time I could try on jeans at Old Navy...or any place without a plus section. I needed these boosts to keep me going. I know why the losing has slowed down so much. It's all on me. I know part of it is that I'm to a point where I am shaping my body more, losing the inches even though weight loss has slowed, but I know that I to kick it back in high gear to really start seeing the changes again. I haven't been getting the cardio I need and have not been eating the way I should. So today I start again. I am going to make the right choices when it comes to food, no excuses! And I am going to get my butt back in the gym 5 days a week!