Tuesday, February 24, 2009
Update - Stacy
Well I believe it's my turn to give an update. I have been going to the gym regularly, at least 4 times a week, and I have been doing at least 45 minutes of cardio. My trainer recently started me on a new cardio workout where I alternate running and walking. Wow, running is hard! I can only run a little over 2 minutes right now. (Amanda, kudos on the running!) For the workout I do a 10 min warm up walking at least 3.5MPH then start with a minute of running then a minute of walking doing 10 of each, then finish with a 10-15 walk at 3.5MPH and a 3% incline. I guess it's working because I have lost another 4.5 lbs since last week! Now if I could just get the eating under control. The last few weeks have consisted of church events, family get-togethers and eating out a few times, fun for the taste buds, bad for the stomach! I don't know about everywhere else, but in Southeast Arkansas everything we do is centered around food. Anyway, losing the 4.5lbs this week will hopefully keep me on track with the eating right, I definitely don't want to gain it back!