Update - Stacy

So I met with my trainer today to check my progress, we normally check every 8-12 weeks. The last progress report I had was April 1. Since April I have lost 8.5lbs 4.74 in and 1.71% body fat. Not quite the numbers I would have liked to have seen but progress none the less. My totals lost since July are 73.5lbs 33.75in and 13.71% body fat! I also did step, crunch, push-up and flexibility test. I improved in all of those too. My trainer wants to do a story on me and put on the board at the YMCA where I work out. So in July, one year after I started, she wants to take after pictures and redo all of my tests and weight and everything and post the results. So I have to work really hard this summer so I can lose more before July!! I am only 26.5lbs from losing 100lbs. I plan on getting there by the end of August. Then just about 25-30 left till my goal weight...it doesn't sound like alot when you break it down like that. I know it will be hard but I can almost see the light at the end of the tunnel, and there is no way I can quit now. Like Amanda said, I can't wait till we can all get together after we've reached our goals...we are going to be 4 HOT MOMMAS!!

Update - Amanda

So it's been a month since my last post, so I thought it was time to update my status. I had hit a plateau for about 5 weeks, but am very, very happy to report that I finally made it over it. It took a lot of frustration and hard work, and honestly, rearranging of my eating. I stopped Weight Watchers, not because it's wasn't successful, but actually more because at this time, I couldn't afford to pay the monthly fee anymore. I still use the skills I learned while trying to keep my weight in check.

My weigh in this morning showed 3 pounds away from my initial goal of 145. I am beyond excited. I can definitely tell the difference in the way that my clothes are fitting and how I feel when I look at myself in the mirror. I have more appreciation for the way my body looks. I'm no where near perfect or where I would consider being perfect, but I'm a work in progress. I'm also glad that I didn't stop when that month got extremely hard - I cheated, I complained, and then I did something about it. I have now reevaluated my goal weight to 135, because I know I can get there if I continue on this path.

Summer is an extremely busy time for me, like it is for all wedding photographers, but I am trying to set a goal for increasing and continuing a work out regimen. I did get a bike for mothers day, and Peyton and I have been enjoying the warm evenings out and about on the bike, so at least I am getting some physical activity. I am going on vacation in 2 weeks and am so stoked to be able to wear shorts without cringing when I put them on.

Like I said, I'm still a work in progress and this journey has not ended, but it's moments like this that make the hard work feel like it's worth it. I am also contemplating signing up for another half marathon because I do much better when I have a goal in sight to prepare for. I would love to meet up with Lynne to run one this year, but we'll see if it is possible for our schedules to meet. The other girls are doing awesome with their progress and I can not wait until we meet up and are able to post pictures of how great we all look - and feel!

Just wanted you to know...I finally reached the 70lb goal!!! now if i can just stay there then keep going...This is the most recent picture of me...what a coincidence it's one that has my brand new beautiful niece in it! I can't help showing her off!!

Fun Fact - Stacy

No real big news to update. Still trying to get to 70lbs lost, have 4 to go. I did go through my closet this weekend and got rid of 5 big trash bags full of clothes. My closet is empty and I am sad but it def needed to be done. Fun fact though....I can fit in my 9th grade cheer uniform haha!! I really didn't think I was as small (small being relative to my former weight lol) as I was in high school. First I tried on my dress I wore to my high school graduation, yes I still have it, hence the need to clean out the closet, it was actually a little too big. Sadly the main place it was too big was the chest area. Of course the one area of my body I don't have enough of...my boobs are the first to go haha! But thats ok...as long as it keeps coming off everywhere else too. So anyway then I saw the cheer uniform, and it was from the 9th grade and I really thought there was no way it would fit but I thought what the heck, I'll see if I can get it past my thighs. Well I got it all the way and and zipped...shock and awe...now one thing I do know for sure, I am def taller than I was in high school...although the suit zipped it was way shorter than I remember haha! p.s. super horrible picture of a picture off my phone...it was all I had but I thought it was funny enough it needed to be shared!

Update - Amanda

So an update is in need - and a place for me to vent. So the half marathon was a success! I finished the 13.1 miles in 2 hours 36 minutes and 36 seconds. I ran it at an 11:58 min/mile. So not pro status, but I was very satsified with this accomplishment. I also managed to run the entire thing (other than walking through the water breaks so that I didn't break my arm trying to get the cup.) I did stop to walk around mile 10 but that made me legs feel so heavy that I started running again and didn't stop until the finish line. So this is a huge accomplishment for me. I'm already thinking about running another one before the year end.

But now for the angry part. I have not lost any weight in the past three weeks. In fact I have gained a few pounds. I am feeling completely hopeless and frustrated. I know that people are going to tell me that I'm doing great and I've come so far, and I know this, but I feel like I'm stuck in this hole that I can't get out of it. I managed to do so well thus far and then BAM! A wall that I can't seem to break, climb over, dig under - nada! I feel absolutely disgusted when I look in the mirror and the way I feel about myself. I've tried rearranging my thoughts - knowing that negative thoughts only fuel negative behavior, but it's not working. I have gotten so tired of counting every point that it's making me angry (and the fact that I had to cancel my account at the end of this month because of money issues doesn't help.) I feel more confident in knowing what I should and shouldn't be eating, and I know that I need to get back on track - but that's part of the problem. I'm not divulging in crap, but I can't seem to get it all back on track. I work out like crazy, and won't lose a pound, and I'm so frustrated! I can't even think straight or arrange my thoughts because of the disgust I feel about the whole situation! BLAH! (I am done venting now as I have nothing else to say.)

Update! {Erin}

So my weight loss blog friends..... Amanda, Lynne & Stacy your girls are rocking this weight loss train! I really wish I could report such great news! But unfortunately, the weight is not coming off. It could possibly be due to the fact that I sleep maybe 3-4 hours a night & I stay STRESSED OUT. The way I have always dealt with this lack of sleep & stress is to eat, shop & drink coffee. All three are very very bad habits. Hopefully I can kick a couple of these soon.

I have been making an effort to go to the gym at least 3-4 times a week which is a big change for me. I really enjoy going to the gym, my favorite time to go is in the middle of my favorite tv lineup, that way it is really easy for me to keep going! This week I was not able to go to the gym at all bc I have way to much to complete.

Well now that I have stated all of the negatives, I will leave you with a few positive things I have done. On the business side, I have made a budget & business plan so hopefully soon I will be down to one job! I also attended my first international wedding conference (wppi). And my business is booming more then ever! On the personal side I finished my first 2 5k's in the last 2 months which is something I have never tried but was inspired by all my friends that love to run! I also got two of my friends & roommates to join my gym with me, so they have helped a lot. (thanks girls).

I am thinking I will try a few new things this month... I am going to make my goal to be asleep no latter then 12:30am. Try to stick to and add points for Weight Watchers! Lastly, I am going to try & make at least 1 day this month all about ME!

Hopefully next time I will have amazing news to share! I love you all & thank you for all of your support! Oh and one more thing, I am so excited I have my first coed softball game on Sunday! I just love playing sports! Until next time! Wish me luck......

Weekly Weigh In - Amanda

It's time for a change!

This week I maintained my weight. - Not good, but not bad either. I did decent with my eating this week. I still had 20 of my weekly points left, and I did work out two days. It may not have helped that this week I am beyond tired every day and have been stressed out quite a bit. I also think my body is getting too accustomed to the schedule I have put it on, so it's time to shake things up a bit. I have a long run planned for tomorrow and then the half marathon is next Saturday. I think it's time to change things up a bit and reevaluate my goals and methods to reach them. I have learned, the closer your body gets to your goal weight, the harder it seems to get those remaining pounds off. Well I've had enough of this stuff.

I have been wanting a change in my life, and I think this is something that could definitely use a change, and resulting - the change that I needed to feel better about myself. (How many times can you use change in the same sentence?) I'm off to plan out these next two weeks of revenge. Hoping to update next week and the following week with good news! Here's to CHANGE!

Stacy-Update

Ok so it's been awhile for me. I have been a little disappointed over the last month or so, I feel like I should be seeing bigger results on the scale, but it seems like every time I weigh I've only lost a pound or two and the next time I go in it's back up half a pound or so.  Today I met with my trainer and measured inches, body fat and weighed. Since January 29, I have lost 10lbs, 4in and a little over 2% of body fat. Making my totals since July: 65lbs, 29in and a little of 12% body fat! I didn't realize I had lost 10lbs till I saw it on paper. The fluctuating really threw me off. This past weekend I went shopping and bought clothes at Old Navy and Target NOT in the plus section!! That is a really big deal for me, I can't remember the last time I could try on jeans at Old Navy...or any place without a plus section. I needed these boosts to keep me going. I know why the losing has slowed down so much. It's all on me. I know part of it is that I'm to a point where I am shaping my body more, losing the inches even though weight loss has slowed, but I know that I to kick it back in high gear to really start seeing the changes again. I haven't been getting the cardio I need and have not been eating the way I should. So today I start again. I am going to make the right choices when it comes to food, no excuses! And I am going to get my butt back in the gym 5 days a week!  

Weekly Weigh-In - Amanda

I didn't feel like writing anything last week, but to catch you up to speed - I did have a 1 pound loss. This week I had a 2.2 pound lost, making me reach my 10% goal. I'm feeling really proud and motivated today, and hope that I continue on this journey with the same attitude.

This past weekend I ran an 8 mile race. It was an unexpected adventure, but a friend of my cousins, Daysha, asked me the night before to run with her, and it was amazing. Last year she lost over 40 pounds with a strict diet and training for a half-marathon - (she is now in bikini body shape) so she has been a sort of inspiration to me. I ran the whole race pretty much right by her side and we finished in 1 hr 31 minutes. Our pace was at a 11:26 min/mile. You could have blown me away when she told me that I had run the race at the pace. Wow! It was a really good experience for me and another day to prep for the half marathon. Daysha is also running the half marathon and told me to find her and I can at least start the race off pacing with her again. I'm feeling confident that I will at least finish the half marathon, although I'm getting a little scared thinking about how many miles I will be attempting to run straight through.

Another week down, many more to go. I am trying to be positive and to continue to think of the bright future ahead of me.

P.S. 2 more weeks until the half-marathon!

!!Where did all my other ladies go??

Weekly Weigh In - Amanda

So I am happy to report good things this week: a loss of 2.6 lbs. Considering my last two weeks, I'm feeling pretty good about this. I have lost a total of 14.6 for the year of 2009. This also puts me 10.4 pounds away from my inital goal and 15.4 pounds away from my ultimate goal. I know that the next few weeks will not be easy, but they are so close, that I am not going to give up until I reach it.

I am feeling in more control of my self and my eating was much more on track this week. I am also really pumped for my run tomorrow. Now that I feel like I am seeing real results, I'm feeling the motivation to continue. So in honor of my newfound encouragement, I wanted to share a few tips I have found that have helped. Some of these many of you may already be aware, but maybe you will learn something new.

1. Hungry-girl.com - awesome daily emails with good advice for watching what you eat, fabulous recipes (with the Weight Watchers points already calculated for you), great swaps (low fat milkshakes and desserts to die for.) If you haven't signed up already, this is a must have for anyone trying to lose weight (or anyone maintaining weight or anyone who just wants a healthier lifestyle). Who doesn't want free advice from people that have already done the research for you?

2. Sugarfree gum - A saving grace of mine. I usually leave the mint kind at my desk for those moments when I feel like I'm going to go for the sweets coworkers brought it. Nothing ever tastes that great when you have had mint and most of the time the gum will fight the temptation.

3. Frozen Grapes - a trick I learned from my old daycare provider. She used to buy grapes, divide them into snack size baggies, and throw them in the freezer. On days when the kids would go to the park, she would just grab a few baggies before their walk. I started doing this for mornings that I would run late, or on weekends (my weakness time.) I like them frozen, but it's also good, because sometimes when I don't eat them right away, they are still cool. It also helps that grapes are my daughter's favorite food as well, so we share. :)

4. 100 calorie packs - I'm sure everyone is aware of these. There are so many of them out there now - crackers, cookies, granola bars. And it's no secret: I like sweets. So these babies really do save me. Sometimes you just need a little chocolate in your life, and I can definitely handle a 2 point pack of cookies. My newest find is South Beach Diet Smores Bar. OMG! I'm in love with them. Only downside - there are only 5 bars in box and the box usually costs around $3.99 but with a taste that good, sometimes you just have to give in.

5. New Running Shoes - I finally bought a new pair of shoes. I know...running shoes are one the most important things to invest in when running long distances, and it did make a huge difference in my 8 mile run on Monday. Although I really didn't want to spend that much money, I definitely think it was money well spent.

6. Rewards - Taking a cue from Lynne, creating rewards for small achievements can make a big difference. I still have 5 pounds to lose until I get my pedicure, but that reward is helpful to have. I loved Lynne's idea so much and her parents willingness to assist her with her goals, that I offered the same thing to my sister (who is also trying to lose weight.) I wish I could do it for everyone in my life, but I knew she was the kind of person who would definitely benefit from knowing that she was getting some material object at the end. I know once she loses the weight, the feelings with it will make her continue but sometimes you need more motivation than that to get started.

Good luck to the rest of you on your journeys!


P.S. Only 4 more weeks until the half-marathon!

Weekly Weigh In - Amanda

This week I gained 1.5 pounds. I am very disappointed in myself: in my lack of willpower and my lack of self-control. I am not going to write down every thing I did wrong or make excuses, because I've already done enough of that talking to myself, and honestly, it got me no where. I will say that I vow to get back on the wagon TODAY, and this time I'm getting in the drivers seat.


P.S. I have my ten mile run this Sunday - please pray for me! Only 5 more weeks until the half marathon.

Weekly Weigh in - Amanda

I think that everyone in their weight loss journey has to have "one of those weeks." So this last week happened to be my "week." I did not lose any weight, but thankful that I didn't gain any weight either. I decided that sweets were a must have every day at lunch with a diet soda. I'm not quite sure what I was thinking.

I did manage to complete all of my running for the week, but this weekend I came down with a cold, and wasn't able to complete my 8 mile run on Saturday for the fact that I couldn't breathe. So basically this past week sucked. I have made a new determination that next week will be much better. I am planning out my meals for the week and swearing off the soda (I didn't actually start drinking so much until I started running...weird.) Hopefully next post will be much more positive with better results. Good luck to everyone else!

Update - Stacy

Well I believe it's my turn to give an update. I have been going to the gym regularly, at least 4 times a week, and I have been doing at least 45 minutes of cardio. My trainer recently started me on a new cardio workout where I alternate running and walking. Wow, running is hard! I can only run a little over 2 minutes right now. (Amanda, kudos on the running!) For the workout I do a 10 min warm up walking at least 3.5MPH then start with a minute of running then a minute of walking doing 10 of each, then finish with a 10-15 walk at 3.5MPH and a 3% incline. I guess it's working because I have lost another 4.5 lbs since last week! Now if I could just get the eating under control. The last few weeks have consisted of church events, family get-togethers and eating out a few times, fun for the taste buds, bad for the stomach! I don't know about everywhere else, but in Southeast Arkansas everything we do is centered around food. Anyway, losing the 4.5lbs this week will hopefully keep me on track with the eating right, I definitely don't want to gain it back!

Update: Lynne

It's been a few weeks since I have updated here, but I have still been doing regular updates on my personal blog. I'll try to update each one with my results on a more regular basis.

Overall, things have been going pretty well. I've been consistently losing weight (although small numbers weekly) and eating well. Since my last update, I've lost a little over 5 pounds!

However, I am struggling with developing a regular exercise routine, mostly because of my schedule at work changing weekly, unexpected events coming up, and friends and family that have been visiting from out of town. Last week I manged to not work out a single day, and am struggling with finding time for the gym this week as well. I hope that once I am statused as full-time again in March, I will have a regular work schedule and that things will get easier.

I also signed up for a 5K on March 7! I'm looking forward to participating in one again, as it's almost been a full year since my last one.

Competition: Part 1 - Lynne

We have decided to engage in a bit of "friendly competition" to see who among us has lost the most percentage of weight, and the results will be posted monthly. Although almost all of us have been on the road to weight loss for quite some time, the results here will be based on losses since the beginning of the year (January 2009) in order to start off fresh. Also, I will be posting percentages of weight lost and not actual pounds, as some of the girls may not want to post their actual weights.

Here are the first set of results:

Amanda: 7.94%
Erin: N/A
Lynne: 7.65%
Stacy: 3.13%

AMANDA is our winner this month with the most percentage of weight lost! Congratulations, Amanda, your hard work and dedication is paying off! Keep it up!

Good luck to each of you this coming month!

Weekly Weigh In - Amanda

It's that time again! I realized that blogging about my weekly weigh ins have helped keep me accountable. It has also been extremely helpful to read others comments, especially when my motivation is wavering! To have people, some of who I don't even know, supporting me and encouraging me along this journey is so much more powerful than I ever thought it could be. So THANK YOU!

This week was a really hard one for me. I had (and still have) so much stuff to get done that I was feeling really stressed - and tired. I made the time to run, but the whole time I was thinking of other things that needed to be done, so I wasn't enjoying the runs quite as much. It was also Valentines day, and we went out to eat. I did somewhat calculate my points beforehand, BUT it's those damn rolls that get me everytime! :) I did manage to run 4 miles beforehand and I still had some of my weekly/activity points, so it wasn't a total loss. Needless to say, it wasn't the best of my weeks. I did manage to lose 1 pound this week. Not quite as much as I wanted, but using the advice from fellow readers, I have been researching running and losing weight. As many of you pointed out, most runners don't lose weight when they start running because they are gaining muscle. Although, I understand this concept, it is still frustrating when I step on the scale and see the numbers barely dwindling down. So a couple weeks ago, I decided to do my body measurements as well. So last night, I took them again, and I have lost about 3 inches around my waist. My calfs have gotten slightly bigger (the muscle I'm sure) and everything else was about the same or maybe 1/4 inch smaller.

So today I can't feel as bad, because the results are happening, just in other ways. I will take my 1 pound loss and feel good about it, because I lost 3 inches off my waist. No wonder my pants are getting bigger. For me, this was a great pick me up. Although, I still have quite of bit of weight to lose to make sure that I am in a healthy BMI range, I can feel better that all my hard work is paying off. I'm looking forward to the day when this running does start making the pounds come off, but at least I know progress is happening. Tomorrow is my 6 mile run, and next week I step it up quite a bit in the training. I'm feeling on track and excited to see if next week will give me numbers that I have been hoping for.

Weekly Weigh In - Amanda

So today was my weekly weigh in. I lost 1.5 pounds this week, putting my total loss for 2009 at 12.5 pounds. I will be happy in the success of losing weight this week, but will be honest that I am disappointed in the small number. I successfully ran 14 miles this week, and with all that running, I was sure I would put up big numbers this week. I'm hoping that the reason for the small number is that I'm creating muscle with the running and that the muscle is weighing more than the fat. I'm hoping!!

I am trying to take the advice of Lynne and realize that this is a process, to take each day at a time and realize that with small weight loss comes big results. I know this, but some days it's really hard to swallow this concept. I am working on trying to be optomistic about it ALL. I really am.

I do have to vent for a moment though - since I am the only one out of the girls that has had a child so far, they are probably not going to be able to answer my question, but how in the world is it that I now weigh less than I did on my honeymoon, my honeymoon clothes are mostly too big, and yet my belly is fatter than it was on my honeymoon? I know that having a baby changes your body in many ways, but I didn't know that when you were losing weight, that your body might change it's mind on where to store it and lose it from. Seriously! I can now fit into the pants that I wore in my engagement pictures - I have to wear a belt to keep them on my waist, but they are so tight across my lower abdomen, I feel like I'm wearing a gurdle. This stuff drives me crazy! When I finally fit into an old pair of pants, they don't fit like they used to. I'm trying to convince myself that this just means that I get to buy a new wardrobe rather than wearing the old 'me' clothes, but in the process of losing weight, it's not easy (or costly) to buy new clothes for every size you go down. Wait...am I seriously complaining about buying smaller clothes?? No..I'm not. I take it back. I love buying new, smaller clothes. In fact, I think I'm going to treat myself to a new pair of jeans and shirt tonight. There! (I am now done venting. Thank You.)

Some tips to keep in mind - Lynne

I was reading through my weekly Weight Watchers email, and came upon a success story for a woman who lost over 100 pounds. Here are some of her tips that I thought were inspirational and could help us out as well!

• No matter how much weight you have to lose you must simply begin.
• Learn to love yourself for who you are today.
• Think only positive thoughts about yourself.
• Picture yourself the way you want to look at the end of your journey before going to sleep each night.
• Don’t look at the big picture, instead make mini goals. I broke my goals down to 10 pounds at a time.
• Celebrate! You work hard and you deserve it. I make sure I celebrate once a week after weigh in and after every 10 pounds lost. My husband joined my team a long time ago and rewards me with $100 every time I lose 10 pounds. Incentive can be sweeter than chocolate.
• Read Success Stories. Reading about others whose weight-loss goals are similar to what you need to lose can help with motivation.
• Relax. This is not a race, so don’t put yourself under some crazy time limit of losing 40 pounds in 30 days. It’s just one day at a time.

My Struggle and Redetermination - Amanda

So it's my turn to post! You will learn that I have a lot to say, even when I don't think I do. So I apologize in advance for this.

My weight battle has been an ongoing issue my entire life. In high school, I was actually very healthy, but I remember always feeling fat and trying the latest fads to lose weight (even when I had nothing to lose.) After high school, I played the yoyo game with my weight reaching over 200 pounds my sophomore year to only lose 30 to gain it back. In the fall of 2005, I began my battle of overcoming my weight and joined weight watchers (after I got engaged.) I was down to a healthy 150 pounds, only to put back on about 25 pounds 5 months later - right before my wedding day.

I became pregnant in the fall of 2006, and my diet mainly consisted of chocolate milkshakes and anything else I could possibly see. The whole time I was pregnant I continued to tell myself that I would get in shape right after the baby was born. Reality hit me again Thanksgiving in 2007, when I couldn't believe what I looked like in the pictures. It didn't even look like me. My baby was almost 6 months old, and not only did I not get in shape like I promised myself, I gained more weight.

It wasn't until a trip to Vegas in February of 2008, when I saw Lynne again, that my motivation was rekindled. I was absolutely amazed at what she had done and she looked good, really good. I saw how happy she was and I craved that again. She once again introduced me to Weight Watchers which I began when I got home. I lost 25 pounds for 2008. I quit Weight Watchers in June, thinking I could do it on my own. I did keep the weight off for 2008, but I never lost any more. So it's time to end this battle once and for all. 2009 is the year of great results! I can feel it in my bones (and fat)!

My motivation has never been higher in life. Since January 1st, I have already lost 10 lbs. About a week ago, I decided that I wanted to train for a half-marathon that would be hosted in my hometown in April. Some of my friends were very supportive at this idea. Some of my family laughed. (I know they want me to succeed and support me) but nevertheless they laughed. SO I'M ALL IN! I finished day 2 of my training yesterday - and I have successfully ran 6 miles this week, without stopping or walking, trimming 4 minutes off of my time from the first run to the second. I know that this journey will only continue to get harder, but like I said before, my motivation has never been higher than it is now.

I know that with this dedication, I will once and for all beat this weight loss battle. I will know the skills to keep me healthy from here on out. As the rest of the girls, I am a very busy person: working a full time job, creating and running a photography business, attending online school, raising a family - and like Erin, I have decided to put myself, my health first. I know once it's in check, I will have the energy and endurance to handle the rest of my crazy schedule. So here's to the new year and new life!

I don't have any official full body shots to show my progress, but these will at least give you an idea of where I am.

The first one is Thanksgiving 2007. The second one is this past January 2009.

A few pictures from the internship, Amanda's wedding and a trip back a few years ago. 

I want to be Health & Happy {Erin}

Hi! Well I am Erin and I have issues putting myself first. Over the last two years I have gained about 30lbs. if not more. The reason for my weight gain has mainly been stress and lack of time! I started a photography business about 2.5 years ago and it has been the greatest and worst thing in my life.

During the last 2 years I have stayed pretty busy most weekends photographing and weekdays editing. All while having a full time job, Monday- Friday 8-4:30. So pretty much all I have done is work! I mean I still try and fit my friends in as much as possible. But due to my constant schedule of working and rushing from one thing to the next I have continued to put my health and happiness aside. Thus causing a tremendous weight gain! For 6 months I saw a nutritionist and lost 20lbs. which was very exciting, but I have now gained that all back plus more.

Recently, I have started feeling very discouraged by my huge number on the scale. This is by far the most I have ever weighed in my life! I mean I feel saddened that I have let this happen to myself all because I have tried to run a successful business. I LOVE being a photographer and capturing the happy moments of others. Nothing makes me happier then the happiness of a wedding, pregnancy, 1st birthday or family. But I am making a VOW, (which is going to be very hard to keep since I have a hard time saying NO) that I will put my health first & I will choose my own happiness before others. This means I will need to work out no less then 3 times a week for at least 1 hour. Plus I will try to at least loose 2lbs. a week. My diet plan will be weight watchers since it will fit withing my schedule best.

So thanks to all those who are supporting Amanda, Stacey, Lynne and Myself! I am excited & lucky that we are able to share in this journey together! Sorry I do not have pictures like lynne, I tried but my roommate is no photographer,haha (jk kristy love you). But here is a picture I have on my computer so you can see my face at least!

Oh and I guess if I must say it, my starting weight is 226.2 lbs. My goal weight is 140-150lbs. I would also like to train for a half Marathon like Amanda {but I am going to wait a couple moths}. Well Thanks for listening!

Love & Happiness,

E

No Miracle Cure

I have fought a losing battle with my weight since elementary school. I think I have tried every diet out there; the grapefruit juice diet, the cabbage diet, the Atkins diet, NutriSystem, and many more all without any success. I would lose a few pounds but as soon as I start eating  regular food again I would gain what little weight I'd lost back. I have realized there is no miracle cure for being fat! My sister joined the YMCA last year and started going to a class twice a week. She loved it. It wasn't at a time that I could go to so she started doing it a few times a week for some of the women in our church. After a few months of that with really no change in my weight, but I did feel better, I joined the Y. I would come over twice a week for a water aerobics class. After a few weeks of that and just getting comfortable going to the gym I signed up with a personal trainer. She had me keep a food diary and started me on cardio. I saw immediate results. Then we started meeting for strength training. I have been working with her since July. As of my last progress session I had lost 55 lbs, 24 inches and 10% of my body fat. Now I focus on portion control and making healthy decisions when it comes to food. I no longer drink any kind of soft drink and very rarely eat fast food. I have started eating more whole wheat foods, lean protein and green vegetables. It's not about being on a 'diet' anymore. I am eating the way I should have been eating my whole life. I don't deny my cravings, but when I start wanting chocolate I get a few dark chocolate chips out of the bag in my fridge and not only have I satisfied my craving but I get all the good anti-oxidants that dark chocolate has. When I want something from Mickey D's I just get a Happy Meal.  I am learning to be smart about food. I still have a long way to go, but now it doesn't seem impossible. 

I am going Ireland the summer of 2010 and I want to have lost 75-100lbs.

I am so excited to have the support of three of the most amazing people I have ever met! I can't wait to see us all when we have accomplished our goals.

Stacy Lou - Arkansas

My Weight-Loss Journey - So Far: by Lynne

I joined Weight Watchers on January 12, 2007 after spending most of my life being overweight; I've never been comfortable in my own body and wanted desperately to change that and to be confident and comfortable with who I am and what I look like. My starting weight in 2007 upon joining Weight Watchers was 244.8 pounds.

Throughout the entire 2007, I stayed committed and focused on my goal. I dropped down to around 160 pounds at the end of the year and managed to stay in this weight range until about April of 2008. From April 2008 to January 2009, I struggled with maintaining my loss and went back up to 201.2 pounds, which is where I was on January 15, 2009, my official "second start" with Weight Watchers.

This year, with my new start in mind, I am committed, motivated, and determined to get to my goal weight of 130 pounds. I've already made great progress with this goal, losing a little over 10 pounds in the first two weeks of (re)starting Weight Watchers. I know that with the support and inspiration from my great friends, who are also on this journey, I will reach my goal and for once be confident, happy, and healthy!

An introduction to "4 Girls, 1 Cause"

Almost five years after meeting the most amazing group of people during our College Program during the summer of 2004, four of us girls seem to be heading down the same path simultaneously in different corners of the United States - the journey of losing weight and being healthy, strong, and fit.

Amanda, Stacy, Erin and I (Lynne) have been on the road to being fit and healthy for quite some time, and thought it would be both motivational and inspirational to share our stories and our triumphs and challenges. Each of us can contribute as much as needed, and it will be great to have a place to check regularly to see everyone's progress.

Here's to a new start with old friends!

- Lynne